{"id":68758,"date":"2017-01-06T06:00:41","date_gmt":"2017-01-06T06:00:41","guid":{"rendered":"https:\/\/zahma.cairolive.com\/?p=68758"},"modified":"2017-01-06T00:25:02","modified_gmt":"2017-01-06T00:25:02","slug":"%d9%85%d8%a7%d9%8a%d8%a7-%d9%882-%d9%82%d8%b1%d9%85%d9%88%d8%b7%d9%8a-%d8%a3%d8%b9%d9%84%d9%89-7-%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d9%84%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d8%a3%d8%b3","status":"publish","type":"post","link":"https:\/\/zahma.cairolive.com\/%d9%85%d8%a7%d9%8a%d8%a7-%d9%882-%d9%82%d8%b1%d9%85%d9%88%d8%b7%d9%8a-%d8%a3%d8%b9%d9%84%d9%89-7-%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d9%84%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d8%a3%d8%b3\/","title":{"rendered":"\u0645\u0627\u064a\u0627 \u06482 \u0642\u0631\u0645\u0648\u0637\u064a..\u0623\u0639\u0644\u0649 7 \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0644\u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639"},"content":{"rendered":"<p dir=\"rtl\"><strong>\u0645\u0627\u064a\u0627 \u06482 \u0642\u0631\u0645\u0648\u0637\u064a..\u0623\u0639\u0644\u0649 7 \u0641\u064a\u062f\u0648\u0647\u0627\u062a \u0644\u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong><!--more--><\/p>\n<p dir=\"rtl\"><strong>1. \u0643\u0644\u064a\u0628 \u064a\u0627 \u0645\u0627\u0644\u064a \u0639\u064a\u0646\u064a \u0644\u062a\u0627\u0645\u0631 \u062d\u0633\u0646\u064a<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/jXVFJRQgpDs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p dir=\"rtl\"><strong>2. \u0627\u0644\u0625\u0639\u0644\u0627\u0646 \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0641\u064a\u0644\u0645 \u0627\u0644\u0642\u0631\u0645\u0648\u0637\u064a \u0641\u064a \u0623\u0631\u0636 \u0627\u0644\u0646\u0627\u0631<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/nza5OVzcbsw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p dir=\"rtl\"><strong>3. \u0641\u0627\u0637\u0645\u0629 \u0643\u0634\u0631\u064a \u062a\u0648\u062c\u0647 \u0631\u0633\u0627\u0644\u0629 \u0644\u0644\u0631\u0626\u064a\u0633 \u0627\u0644\u0633\u064a\u0633\u064a &#8220;\u0623\u0644\u0628\u0633 \u0643\u0644\u0633\u0648\u0646&#8221;<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/NbsWqF343hU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p dir=\"rtl\"><strong>5. \u0627\u0644\u0625\u0639\u0644\u0627\u0646 \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0641\u064a\u0644\u0645 \u0641\u064a\u0646 \u0642\u0644\u0628\u064a\u060c \u0645\u0635\u0637\u0641\u0649 \u0642\u0645\u0631\u060c \u064a\u0633\u0631\u0649 \u0627\u0644\u0644\u0648\u0632\u064a \u0648\u0634\u064a\u0631\u064a \u0639\u0627\u062f\u0644<br \/>\n<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/wIPZOTKV4B4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p dir=\"rtl\"><strong>6. \u062c\u0627\u0628\u0631 \u0627\u0644\u0642\u0631\u0645\u0648\u0637\u064a \u064a\u0639\u0644\u0646 \u0631\u062d\u064a\u0644\u0647 \u0639\u0646 \u0642\u0646\u0627\u0629 \u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0647\u0648\u0627\u0621<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/tqiJoG2yoFo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p dir=\"rtl\"><strong>7. \u0645\u0627\u064a\u0627 \u062f\u064a\u0627\u0628 \u0644\u0639\u0645\u0631\u0648 \u0623\u062f\u064a\u0628: \u0645\u0645\u0643\u0646 \u062a\u062a\u0642\u0637\u0639 \u0628\u0648\u0633 \u0645\u0645\u0643\u0646 \u062a\u062a\u0642\u0637\u0639 \u0623\u062d\u0636\u0627\u0646 \u0628\u0633 \u0646\u0648 \u0648\u0627\u064a \u0634\u0631\u0627\u0633\u0629<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/NIbC2GMdl3U\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p> \u0645\u0627\u064a\u0627 \u06482 \u0642\u0631\u0645\u0648\u0637\u064a..\u0623\u0639\u0644\u0649 7 \u0641\u064a\u062f\u0648\u0647\u0627\u062a \u0644\u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/p>\n","protected":false},"author":1,"featured_media":68759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[18,1034],"tags":[],"jetpack_featured_media_url":"https:\/\/zahma.cairolive.com\/wp-content\/uploads\/2017\/01\/d.jpg","_links":{"self":[{"href":"https:\/\/zahma.cairolive.com\/wp-json\/wp\/v2\/posts\/68758"}],"collection":[{"href":"https:\/\/zahma.cairolive.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zahma.cairolive.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zahma.cairolive.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zahma.cairolive.com\/wp-json\/wp\/v2\/comments?post=68758"}],"version-history":[{"count":0,"href":"https:\/\/zahma.cairolive.com\/wp-json\/wp\/v2\/posts\/68758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zahma.cairolive.com\/wp-json\/wp\/v2\/media\/68759"}],"wp:attachment":[{"href":"https:\/\/zahma.cairolive.com\/wp-json\/wp\/v2\/media?parent=68758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zahma.cairolive.com\/wp-json\/wp\/v2\/categories?post=68758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zahma.cairolive.com\/wp-json\/wp\/v2\/tags?post=68758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}