{"id":154770,"date":"2020-03-18T13:40:13","date_gmt":"2020-03-18T11:40:13","guid":{"rendered":"https:\/\/zahma.cairolive.com\/?p=154770"},"modified":"2020-03-18T15:04:46","modified_gmt":"2020-03-18T13:04:46","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%b5%d9%86%d8%b9-%d8%b5%d8%a7%d9%84%d8%a9-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%85%d8%aa%d9%83%d8%a7%d9%85%d9%84%d8%a9-%d9%81%d9%8a-%d8%a8%d9%8a%d8%aa%d9%83-%d9%85%d9%86","status":"publish","type":"post","link":"https:\/\/zahma.cairolive.com\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b5%d9%86%d8%b9-%d8%b5%d8%a7%d9%84%d8%a9-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%85%d8%aa%d9%83%d8%a7%d9%85%d9%84%d8%a9-%d9%81%d9%8a-%d8%a8%d9%8a%d8%aa%d9%83-%d9%85%d9%86\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0635\u0646\u0639 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0628\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629"},"content":{"rendered":"<p style=\"text-align: right;\"><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/shortcuts\/2020\/mar\/17\/how-to-make-a-home-gym-from-household-items-while-self-isolating\"><strong>The Guardian<\/strong><\/a><\/p>\n<p style=\"text-align: right;\">\u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062d\u0638\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u0634\u0627\u0621 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643\u0647\u0627 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n<p style=\"text-align: right;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 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